Doctors are turning to apps to help men who view discussing mental health as a sign of weakness. They’re particularly hopeful that apps can help reach groups like working-class men, men in rural areas, and men approaching middle age, who are more likely to feel isolated and self-medicate with alcohol or other drugs instead of talking about their depression.
One new app that is geared towards helping men break the stigma around mental health is Headgear. Partially funded by men’s health charity the Movember Foundation, Headgear is designed to teach men coping mechanisms that can be used in real life situations.
The app’s 30-day challenge builds mental well-being through videos and quizzes, while tracking day-to-day emotions. While a full study is yet to be released, early anecdotal feedback from users shows positive results with decreased feelings of depression.
Why It’s Hot
While mental health apps have been on the rise, not many seem to cater to this target. Creating apps with advice around specific triggers can drive real impact for those suffering from depression.